Or how to not hit rock bottom.

This morning I was messaging with one of my best friends Cindy. We were discussing how we love ourselves a little bit more and enjoy life a whole lot more than when we were swamped with stress, anxiety and anger. She happened to mention how hard it was staying out of the pit of depression. And I said that I was often standing on the edge looking down into the pit. She returned that message with, “Yep me too! 🤣 I can see us bungee diving into it – bounce bounce bounce bounce 😆”

So of course I told Cindy that I would be using this analogy in my blog. That is exactly like it is.

When you start to understand and use the tools that keep us calm, it does become a bungee jump. You have to be brave enough to take that jump in life, and yet your fear is unbelievable. But on that quick ride up you see the sunshine in the blue sky and life is worth living. As you learn to love yourself and accept yourself just the way you are, the length of time spent at the top becomes longer and longer.

May this day only bring you sunshine and blue skies.

May I be safe. May I be healthy. May I be happy. May I live with ease.