Over the winter I unfortunately gained back about 10 pounds of the original 50 pounds I lost. So it’s back to low calorie meals and high energy exercise.

This morning I did a little bit of work around the house. Got some computer work done. Got in a couple of long-distance calls.It was after 11 o’clock and I’m thinking to myself, “Why am I already hungry?”

It was then that I realized I hadn’t eaten my usual two yogurt before I start working. Of course my body is trying to ask me why I have not fed it.

Things have been going pretty good lately. I have few stresses. Loving the weather. Friendships and family are all well. I am feeling pretty healthy and fit. Taking care of myself and enjoying moments.

I am a comfort eater. The words, I was too sick to eat, have never passed my lips. A few chips are delicious. A whole bag is wow satisfying. So forgetting to eat this morning means I have reached that good place where food is necessary for my health. Something I must be cautious not to forget. A new trend. A nice thought.

May I be safe. May I be healthy. May I be happy. May I live with ease.