The most important contributor to my healthy well-being is getting outside, enjoying the weather, and playing. And of those three the most important is the ability to play.
It doesn’t really matter if you’re playing golf, Scrabble, or just playing in the mud. The important thing is to enjoy as many moments as possible.
It can include small children, or just a few good friends. If you have to volunteer at a daycare centre or in a Children’s Hospital ward. Just don’t forget how to play.
Try to just get out there and do some mall walking, or snowshoeing, or just walking around the block, saying hi to everyone you see and smiling!!!
If you have the ability, go sledding, find a nice big hill and just go and laugh and have fun. If we quit having fun, we quit having joy.
May I be safe. May I be healthy. May I be happy. May I live life with ease.